Run a Mile in his Trail Runners
I think we can inspire one another, but motivation must come from within.
Making the Most of Basecamp
There is something in sports called the ‘Home Field’ or ‘Home Court’ advantage and hiking on the Mountains to Sea Trail it is clear we are experiencing attributes of being on our ‘Home Trail.’
An "Eggcelent" Trail Food
Your muscles need protein to rebuild and eating just two eggs can provide 24% of your daily recommended intake.
Hike a Mile in Her Boots
"When I was trapped indoors for so long, painfully sick, I thought about being in the woods."
Better than Nutella - Justin's Nut Butters
It comes in these single serving packages which are perfect for stashing in your pockets or the hip belt of your backpack for a quick pick me up.
Making it through Week One - Barely!
“Any hiking, including along the MST, is focused on the present. You are not thinking about what you did yesterday and you are not worrying about what you will do tomorrow. You are focused on the trail you are walking that day."
Our family is about to hike the Mountains to Sea Trail across North Carolina.
Here are some thoughts and "key-words" as we prepare for our 1,175 walk across the state.
Momma Needs a Hike
With so much seeming out of our control at the national and international levels, it is time to turn our attention to our neighbors and our own backyard and focus on what we can do at home.
the V-word (no, the other one)
When I split a bottle of wine with my closest friends and start to discuss the V-word (no, the other one), it comes across as something akin to a Catholic confessional. All of a sudden, there’s a sense that we need to share our deepest sins and our shame to feel accepted, if not absolved. And yet, what I don’t hear discussed often enough is the ability to share our strengths and talents as a form of vulnerability.
BRHC Shares the Love
This month our guide John Haffner's other employer is having a fundraising month to support Southern Appalachian Highlands Conservancy (SAHC). As a part of the fundraising month all donations will be matched dollar for dollar!
info@blueridgehikingco.com
(615) 708-4301
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