Blog
The MST brings together people from all across North Carolina
The counties that I have passed through have all looked and felt very different, but the aspect of the Mountains-to-Sea Trail that stands out in comparison to my other long distance adventures is the wide range of people I have passed on the trail.
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The Best Beauty Products
As my diet has changed and gotten better over the years, I have noticed a similar trend in my self-image. The more natural the food is that goes into my body, the better and more beautiful I feel. I have finally realized that what I put inside my body, the source of my daily energy and wellbeing, can also provide a direct connection with nature.
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I'll always be proud of my body because of what it can do!
I am not separate or removed from nature; I am part of it. That makes me feel beautiful.
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Learning to enjoy the Road Walks on the Mountains to Sea Trail
Taking the high road when it comes to walking the asphalt sections of the Mountains to Sea Trail.
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Hiking for a Better View of Humanity
Sometimes to really get to know people you have to walk a mile on their home turf.
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Deep Thoughts from Linville Gorge
Hiking through Linville Gorge I observed water twisting, turning, pooling, and cascading; adapting as needed in order to move forward and meet the ocean. And when I climbed Table Rock Mountain and gazed down on the deep valley below, I was able to witness the long-term impact of persistent fluidity.
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Run a Mile in his Trail Runners
I think we can inspire one another, but motivation must come from within.
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Making the Most of Basecamp
There is something in sports called the ‘Home Field’ or ‘Home Court’ advantage and hiking on the Mountains to Sea Trail it is clear we are experiencing attributes of being on our ‘Home Trail.’
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An "Eggcelent" Trail Food
Your muscles need protein to rebuild and eating just two eggs can provide 24% of your daily recommended intake.
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