Blog
Learning how to Pace Yourself through Difficulties
The key to endurance is to bend not break, so if you feel like you’re going to break then SLOW DOWN! Get some more rest, eat some healthy food, give yourself some grace, and pace yourself.
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Self-Care Isn't Just for You.
Taking some time to care for yourself can help improve your health, your relationships, and your productivity.
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The Gift of Walking
Walking is a simple action and exercise, but it is also so much more. It can serve to connect us with our community, clear our heads, provide quality conversation, or deliver some much needed silence and solitude.
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Weighing the Risk and Benefits of our Decisions During Coronavirus.
Never before has leaving our homes been filled with such a sense of uncertainty, fear and guilt. We can start to manage these emotions by weighing the risk, considering the benefits, and making a plan.
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Ideas for observing Earth Day during coronavirus
Just because most of us are spending this special holiday at home, it doesn't mean we can't appreciate and support our environment. Conservation most often begins in our neighborhoods and backyards, so here are some ideas to celebrate Earth Day at home.
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To hike or not hike during Coronavirus...
Is it impossible to find common ground during the pandemic? Can we at least stand six feet apart with face masks and talk about this?!
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Just Enjoying It
The Pinhoti Trail taught me to enjoy the moment as opposed to seeking out the next Challenge.
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What are You Walking towards?
Sometimes the most effective way to express our viewpoint is to put our foot down, then the other, and head in the direction of our beliefs – without the promise of a finish line or results.
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Getting Better with Age
I am stepping into the next ten years with Blue Ridge Hiking Company because I am committed to getting other people outside – even if I have to sit indoors, on my butt, and run a business to make it happen.
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